• 3 Common Mistakes That Are Worsening Your Backache

    3 Common Mistakes That Are Worsening Your Backache

    Backache is one of the most common chronic ailments and you might be practicing some bad habits that are exacerbating your already sore back. Here are three common mistakes you should correct immediately.
  • 7 Ways To Relieve Lower Back Pain

    7 Ways To Relieve Lower Back Pain

    As much as 80% of adults have experienced either acute or chronic lower back pain at some point in their lives, but what can we do to relieve or prevent it? Read on to find out more.
  • All You Need To Know About Sleep Cycles

    All You Need To Know About Sleep Cycles

    What are sleep cycles? All you need to know about sleep cycles:   Stage 1 - Very Light Sleep (5-10mins)Our body has a high sense of awareness and we are easily awakened by bright light or noise. Stage 2 - Light Sleep (10- 25 mins)Our breathing pattern and heart rate slows down while our body temperature gradually decreases. Stage 3 - Moderate Sleep (10...
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