• 5 Important Back Pain Tips to Get Relief Fast

    Back pain storms into our lives with little warning, and it tends to be pretty stubborn. It sticks around unless we figure out where it came from, how to fix it, and how to prevent it from happening in the future.  There are some excellent methods of preventing back pain from occurring and easing the pain when it does arrive, though. Fortunately, a lot...
  • The Benefits of Deep Tissue Massage: 6 Ways it Can Help You

    If you ever think about getting a massage you might be surprised by how many options you have before you. Remedial, shiatsu, thai, deep tissue… the list is longer than you think! But what’s the difference between them? And which one should I get? In this article, we take a look at one of the most popular types of massage: deep tissue massage. It’s...
  • What’s the Difference Between Humidifier and Diffuser?

    Turning your home into a therapeutic, relaxing space can be made easy with a humidifier and diffuser. What’s not easy though is deciding which one you need! They may sound and look similar but both humidifiers and diffusers serve different purposes. Delve further into it, and you’ll find that there are a confusing amount of different types of humidifiers and diffusers. It’s enough to...
  • 3 Tips to Avoid a Stiff Back While Gaming

    Do you play video games? If your answer is ‘no’, you might be surprised to find that you are in the minority of all Australians! No longer are video games considered niche, juvenile or nerdy. In fact, over 67% of Australians play video games, with the average gamer being 34 years old. Gaming is such a prevalent hobby and interest that people are spending over an average...
  • How to Turn Your Workspace into a Stress Free Zone

    The new year is in full swing which means that many of us have returned to work. It’s a whole new year of work to look forward to (or dread). For those who work at a desk, either at home or in an office, there’s no better time than now to create a workspace that promotes productivity while remaining relatively stress free. What’s so...
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